About
You will become more mindful of your actions and learn how to express and interpret your present environment. You will create positive connections and increase your self-regulation of attention and personal experiences. Improving Mindfulness will provide benefits throughout your professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This course can give you an increased recognition of mental events in the present moment which provides countless benefits. Module One: Getting Started Module Two: What is Mindfulness? Module Three: Practicing Mindfulness Module Four: Emotional IQ Module Five: Cognitive Distortion I Module Six: Cognitive Distortion II Module Seven: Mindfulness-Based Cognitive Therapy Module Eight: Mindfulness and Gratitude Module Nine: Cultivating High-Performance Emotions Module Ten: Mindfulness and Customer Service Module Eleven: Mindfulness and Leadership Module Twelve: Wrapping Up Duration: 60-90 minutes
You can also join this program via the mobile app.