Stress Management (Coming Soon!)

You will be shown how stress can be positive and negative, and we'll look at the Triple A approach that will form the basis of this workshop. The Stress Management course will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress. Module One: Getting Started Module Two: Understanding Stress Module Three: Creating a Stress-Reducing Lifestyle Module Four: Altering the Situation Module Five: Avoiding the Situation Module Six: Accepting the Situation Module Seven: Using Routines to Reduce Stress Module Eight: Environmental Relaxation Techniques Module Nine: Physical Relaxation Techniques Module Ten: Coping with Major Events Module Eleven: Our Challenge to You Module Twelve: Wrapping Up Duration: 60-90 minutes