Anger Management

Controlling and limiting anger is important in every aspect of one's life. Without control, you are putting limits on what you can accomplish in your personal and professional life. Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively. The Anger Management course will help teach you how to identify your anger triggers and what to do when you get angry. Module One: Getting Started Module Two: Understanding Anger Module Three: The Styles of Anger Module Four: Gaining Control Module Five: Separate the People from the Problem Module Six: Working on the Problem Module Seven: Solving the Problem Module Eight: A Personal Plan Module Nine: Communicating Your Anger Module Ten: Dealing with Angry People Module Eleven: Pulling it All Together Module Twelve: Wrapping Up Duration: 60-90 minutes