Managing Workplace Anxiety

Everyone will experience anxiety at some point in their lives. Anxiety is a normal reaction characterized by feelings of fear or apprehension. One of the leading places where individuals will experience anxiety or excessive stress is the workplace. While it is normal to have some fear or feel out of place at work occasionally, it can become a serious problem when the anxiety becomes unmanageable and keeps you from performing your everyday activities. Anxiety can harm your quality of work, and work performance, and affect your relationships with colleagues. Identifying your workplace anxiety and learning powerful coping strategies will help you to work with your anxiety, rather than against it. With our Managing Workplace Anxiety course, you will learn resources and effective skills that will help you recognize and manage anxiety in the workplace. You will feel more confident in your professional environment, as well as more prepared to overcome the challenges that the workplace may bring. Module One: Getting Started Module Two: Types of Anxiety Module Three: Physical Symptoms Module Four: Anxiety Triggers Module Five: Anxiety vs. Nervousness Module Six: Recognizing Anxiety in Others Module Seven: Coping Strategies (I) Module Eight: Coping Strategies (II) Module Nine: Acknowledge the Situation Module Ten: The Positive Aspects Module Eleven: When to Seek Extra Help? Module Twelve: Wrapping Up Duration: 60-90 minutes