Building Confidence and Assertiveness
Building Confidence and Assertiveness
Power Skills | Career Development
About This Course
Strengthening self-confidence is a powerful step in shaping our lives and future success. Being confident and assertive are crucial skills for personal development, displaying authority in business, and promoting equality in interactions. These skills significantly influence building a happy life. Through effective communication, visualization, and resiliency, we can learn to be confident and project confidence to others. When stressful situations arise, we can control our responses and how we move forward. Confidence and assertiveness are skills that can be developed and benefit everyone, regardless of their career or job position. The Building Confidence and Assertiveness workshop provides tools to overcome fear, gain empowerment, and inspire confidence in others. Believing in our potential and positive changes helps us grow personally and professionally. Module One: Getting Started Module Two: Understanding Confidence Defining Confidence and Assertiveness Types of Confidence The Benefits of Assertiveness Distinguishing the Styles Signs of Low Self-Confidence Module Three: Characteristics of Confidence Self-Awareness Responsible Optimistic Courageous Humble Module Four: The Barriers to Success Fear of Failure Self-Doubt Being Indecisive Comfort Zones The Harm of Comparison Module Five: Powerful Tools Positive Rephrasing and Affirmations Morning Routines Using Visualization Meditation and Mindfulness Learn New Skills Module Six: Communicating With Confidence Sounding Confident Using Body Language Questions and Curiosity Dressing the Part Tone and Audience Module Seven: Developing Assertiveness Learning to Say No Recognize Rights and Values Be Expressive Be Decisive Anticipate Setbacks Module Eight: Projecting Confidence Interviews/First Impressions Networking Presentations Virtual Meetings Module Nine: Personal Empowerment Overcoming Our Fears Setting Goals Identifying Strengths Setting Personal Boundaries Positive Social Connections Module Ten: Handling Difficult Situations Delivering Criticism Receiving Criticism Dealing With Aggressive Behavior Dealing With Passive Behavior Negotiating Module Eleven: Building Confidence in Others Listen to Learn Celebrate Successes Embrace Failure Delegate Important Tasks Value Opinions Module Twelve: Wrapping Up Duration: 1-2 day in-house workshop with an expert trainer, dependent on your needs (in-person or online)
Policies
Quotations: Quotes are valid for 30 days only. Payments: Payments are due within 30 days from the invoice date if you have an approved account with ht+a, alternately according to any written agreement between ht+a and the Customer, failing which payment is due immediately upon receipt of the invoice. Confirmation: Delegate placements on public courses or scheduling of in-house courses will only be confirmed once payment, an approved purchase order or a signed quotation/agreement is received. All Events: It is the customer's responsibility to ensure they have a stable and active internet connection with suitable equipment (computer or smartphone) to join video calls (where applicable) and access course materials and tests. ht+a's sustainability policy includes not providing printed course materials, including for in-person events, however, customers may choose to print their course materials if desired. In-Person Public Events: The course fee includes the event venue, coffee, refreshments, and lunch. It does not include hotel rooms or travel expenses. ht+a will share the discounted group rate for hotel accommodation with you when available and recommends booking between 2 and 3 weeks prior to each event for rates and flexibility. ht+a is not liable for travel expense losses due to cancellation by either party, weather, flight delays, or other unforeseen circumstances. In-Person In-House Events: Pricing assumes the training will take place at the client's location and ht+a will not provide any catering. The Client will ensure that the training room will be equipped with all necessary tools including flip charts, markers, video projectors/screens, and appropriate furnishings. Publications: The price for certain courses includes the official VDA QMC publication and shipping thereof. Please note that additional local customs or delivery fees are for the customer's account and ht+a will not be responsible for these fees. Certificates: Certificates for VDA QMC courses will only be issued once full payment is received. Certificates for ht+a courses will be automatically issued upon completion of course requirements.