About This Course

You will become more mindful of your actions and learn how to express and interpret your present environment. You will create positive connections and increase your self-regulation of attention and personal experiences. Improving Mindfulness will provide benefits throughout your professional and personal life. Improving mindfulness through gratitude, filtering, and active listening will give you the advantage of seeing things in a new light. This workshop can give you an increased recognition of mental events in the present moment which provides countless benefits. Module One: Getting Started Module Two: What is Mindfulness? Buddhist Concept Bare Attention Memory Psychological Concept Module Three: Practicing Mindfulness Mindfulness Meditation Attention Acceptance Scanning Module Four: Emotional IQ Purpose of Emotions Performance Emotions Swing Emotions Blue emotions Module Five: Cognitive Distortion I Dichotomous Reasoning Magnification and Minimization Filtering (Including Disqualifying) Jumping to Conclusions Module Six: Cognitive Distortion II Destructive Labelling Personalizing Blaming The Tyranny of the Should Module Seven: Mindfulness-Based Cognitive Therapy Mental Modes Doing Mode Being Mode Metacognitive Awareness Module Eight: Mindfulness and Gratitude What is Gratitude? Gratitude Journal Gratitude Exercise How to Form a Habit Module Nine: Cultivating High-Performance Emotions Emotion-Cognition-Behavior Triangle Cultivating Enthusiasm Cultivating Confidence Cultivating Tenacity Module Ten: Mindfulness and Customer Service Individually Focused Active Listening Building a Rapport Timing Module Eleven: Mindfulness and Leadership Mental Resilience Focus Compassion Creativity Module Twelve: Wrapping Up Duration: 1-2 day in-house workshop with an expert trainer, dependent on your needs (in-person or online)

Policies

Quotations: Quotes are valid for 30 days only. Payments: Payments are due within 30 days from the invoice date if you have an approved account with ht+a, alternately according to any written agreement between ht+a and the Customer, failing which payment is due immediately upon receipt of the invoice. Confirmation: Delegate placements on public courses or scheduling of in-house courses will only be confirmed once payment, an approved purchase order or a signed quotation/agreement is received. All Events: It is the customer's responsibility to ensure they have a stable and active internet connection with suitable equipment (computer or smartphone) to join video calls (where applicable) and access course materials and tests. ht+a's sustainability policy includes not providing printed course materials, including for in-person events, however, customers may choose to print their course materials if desired. In-Person Public Events: The course fee includes the event venue, coffee, refreshments, and lunch. It does not include hotel rooms or travel expenses. ht+a will share the discounted group rate for hotel accommodation with you when available and recommends booking between 2 and 3 weeks prior to each event for rates and flexibility. ht+a is not liable for travel expense losses due to cancellation by either party, weather, flight delays, or other unforeseen circumstances. In-Person In-House Events: Pricing assumes the training will take place at the client's location and ht+a will not provide any catering. The Client will ensure that the training room will be equipped with all necessary tools including flip charts, markers, video projectors/screens, and appropriate furnishings. Publications: The price for certain courses includes the official VDA QMC publication and shipping thereof. Please note that additional local customs or delivery fees are for the customer's account and ht+a will not be responsible for these fees. Certificates: Certificates for VDA QMC courses will only be issued once full payment is received. Certificates for ht+a courses will be automatically issued upon completion of course requirements.

Improving Mindfulness

About This Course

Policies

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