About This Course

You will be shown how stress can be positive and negative, and we'll look at the Triple A approach that will form the basis of this workshop. The Stress Management workshop will give you a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system. You will also understand what lifestyle elements you can change to reduce stress. Module One: Getting Started Module Two: Understanding Stress What is Stress? What is Eustress? Understanding the Triple-A Approach Module Three: Creating a Stress-Reducing Lifestyle Eating Properly Exercising Regularly Sleeping Well Module Four: Altering the Situation The First A Identifying Appropriate Situations Creating Effective Actions Module Five: Avoiding the Situation The Second A Identifying Appropriate Situations Creating Effective Actions Module Six: Accepting the Situation The Third A Identifying Appropriate Situations Creating Effective Actions Module Seven: Using Routines to Reduce Stress Planning Meals Organizing Chores Using a To-Do List Module Eight: Environmental Relaxation Techniques Finding a Sanctuary Using Music Seeing the Humor Module Nine: Physical Relaxation Techniques Soothing Stretches Deep Breathing Tensing and Relaxing Meditation Module Ten: Coping with Major Events Establishing a Support System Creating a Plan Knowing When to Seek Help Module Eleven: Our Challenge to You Creating a Stress Log Week One: Recording Events Week Two: Identifying Stressors and Creating a Plan Week Three: Creating New Habits Reviewing and Evaluating Module Twelve: Wrapping Up Duration: 1-2 day in-house workshop with an expert trainer, dependent on your needs (in-person or online)

Policies

Quotations: Quotes are valid for 30 days only. Payments: Payments are due within 30 days from the invoice date if you have an approved account with ht+a, alternately according to any written agreement between ht+a and the Customer, failing which payment is due immediately upon receipt of the invoice. Confirmation: Delegate placements on public courses or scheduling of in-house courses will only be confirmed once payment, an approved purchase order or a signed quotation/agreement is received. All Events: It is the customer's responsibility to ensure they have a stable and active internet connection with suitable equipment (computer or smartphone) to join video calls (where applicable) and access course materials and tests. ht+a's sustainability policy includes not providing printed course materials, including for in-person events, however, customers may choose to print their course materials if desired. In-Person Public Events: The course fee includes the event venue, coffee, refreshments, and lunch. It does not include hotel rooms or travel expenses. ht+a will share the discounted group rate for hotel accommodation with you when available and recommends booking between 2 and 3 weeks prior to each event for rates and flexibility. ht+a is not liable for travel expense losses due to cancellation by either party, weather, flight delays, or other unforeseen circumstances. In-Person In-House Events: Pricing assumes the training will take place at the client's location and ht+a will not provide any catering. The Client will ensure that the training room will be equipped with all necessary tools including flip charts, markers, video projectors/screens, and appropriate furnishings. Publications: The price for certain courses includes the official VDA QMC publication and shipping thereof. Please note that additional local customs or delivery fees are for the customer's account and ht+a will not be responsible for these fees. Certificates: Certificates for VDA QMC courses will only be issued once full payment is received. Certificates for ht+a courses will be automatically issued upon completion of course requirements.

Stress Management

About This Course

Policies

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